My best friend was on a conference call today where she heard of a new malady facing the human race: disconnect anxiety. I knew immediately what she meant, having experienced it at times myself, but wow, it’s always interesting not only to hear that others have a similar dysfunction, but that there’s an actual term for it. Hey, that's my job, tracking terms.
“Disconnect anxiety” describes what happens to people when they get cut off from their technological source: cell phones, email, social networking sites, blogs and the Web. We’ve seen it and experienced it, but isn’t that also the very definition of a SNAFU?
BlackBerries become CrackBerries, believe me I get it, this is the industry I work in. But when you finally unplug for a decent amount time, you see that the real world is still even more fascinating. In fact, just recently--back from a three week trek in South America with very little online access and “no, we didn’t bring our laptops”-- I must say I found my unplugged sojourn completely liberating. I was more present and enjoying the moment and the world around me. In fact, everyone was ;-)
The latest research shows that 68 percent of Americans suffer from occasional disconnect anxiety when away from a computer or cell phone: feelings that range from general discomfort to inadequacy and panic. Okay, time out… I think everyone needs to take even a mini-digital vacation, don’t you?
Try it. Unplug for a day… okay, maybe 4 hours. Disconnect from the motherboard and take a stroll, look up at the sky, watch the clouds. Whatever you do, just remember that life happens off the grid, too. The Internet is here to enhance our lives, not be our lives. So, connect back to yourself, the Web will always be there when you return.
Ciao,
Erin
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