Surfing the Internet is great exercise for the aging brain, says a new study according to The Week. Physicians and scientists have long advocated "brain exercises" such as puzzles and word games to stave off age-related loss of cognitive function. As it turns out, daily Internet searches are a terrific workout for the mind: They demand attention from verbal, memory, and problem-solving areas of the brain. Googling for health information or a good local restaurant is an excellent way for seniors especially, to clear the cobwebs from unused corners of the mind, says professor Gary Small of the University of California. "A simple, everyday task like searching the Web appears to enhance brain circuitry in older adults," he says, "demonstrating that our brains can continue to learn as we grow older."
Silver surfers are also using the Web to feel connected, according to The Washington Post. When U.S. centenarians were questioned in a new survey, 3% said they use Twitter at least once a week to keep in touch with their friends and family. Another 10% sent emails to stay connected, 12% shared photos on the Internet, and 4% downloaded music from the Web. "They are using new technologies, staying abreast of news and current events, and engaging in social networking -- all of which help to prevent chronic illnesses and contribute to greater longevity," said Dr Mark Leenay of Evercare. And if stranded on a desert island, 2% said they would want an iPod with them ;-)
It can be daunting for seniors (and baby boomers, and anyone for that matter) to venture into world of cyberspace, that's why NetLingo is here to help! Start by subscribing to the Word of the Day, then begin browsing the Dictionary, and be sure to read more Blog postings. There's a brave new world to explore and learning the lingo of the digital frontier will help keep you mentally sharp, physically healthy, and feeling connected.
XOXO,
Erin
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